If you have spent any time in church, you’ve probably heard someone say this when asked how they’re doing. It’s one of those phrases that has almost become a Christian greeting. Yet behind these words lies a depth of meaning that connects scripture, faith, and daily life.
The first time I heard it was from an elder in my church. Every Sunday, no matter what was going on in his life, he would respond with a smile: “I’m blessed and highly favored.” At the time, I thought it was just a polite church answer. But as I grew in faith, I realized he wasn’t just saying it—he was living it.
This article explores what it truly means to be blessed and highly favored, where it comes from in the Bible, and how you can live it out in practical ways every single day.
Meaning of Blessed and Highly Favored
To be blessed means to receive God’s goodness, provision, and protection. Favor goes beyond blessing—it is God’s grace that positions you for opportunities, open doors, and breakthroughs that you don’t deserve and can’t earn on your own.
When someone says, “I’m blessed and highly favored,” they are making a declaration of faith. They are affirming that no matter what the circumstances look like, God’s hand is upon them.
It’s not arrogance. It’s not denial of hardship. It’s an acknowledgment that God’s favor outweighs struggles.
Biblical Roots
The phrase comes directly from the Bible. In Luke 1:28, the angel Gabriel greets Mary by saying:
“Hail, thou that art highly favoured, the Lord is with thee: blessed art thou among women.”
Mary was chosen to carry Jesus into the world. She didn’t earn this favor by works; it was purely God’s choice and grace. This shows us that being “highly favored” doesn’t mean living a perfect or easy life. Mary still faced challenges, but God’s favor equipped her to carry her calling.
Other scriptures about God’s favor include:
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Psalm 5:12 – “For you bless the righteous, O Lord; you cover him with favor as with a shield.”
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Proverbs 3:4 – “So you will find favor and good success in the sight of God and man.”
These verses remind us that God’s favor surrounds us daily when we walk with Him.
The Power of Favor
Blessings are what God gives—like provision, peace, or healing. Favor, however, is when God gives you opportunities or outcomes that are beyond your reach. It’s like walking into a job interview where you don’t meet all the qualifications but still being chosen because God went before you.
I’ve seen this in my own life. There were times I was underqualified or overlooked, yet doors opened that I couldn’t explain. Looking back, I know it was God’s favor at work.
Living blessed and highly favored means recognizing that it’s not luck—it’s divine favor guiding your steps.
Living as Blessed and Highly Favored
How do we live this truth daily?
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Start with Gratitude: Each morning, thank God for His blessings and favor. Gratitude aligns your heart with God’s goodness.
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Confess it Out Loud: Words have power. Saying, “I am blessed and highly favored” is a declaration of faith.
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Walk in Obedience: Favor flows more freely when we align our lives with God’s word.
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Stay Humble: Favor is a gift, not something we earn. It should keep us humble, not prideful.
I often write daily affirmations, and “I am blessed and highly favored” is one of them. Even on difficult days, speaking it reminds me of God’s promises.
Blessed in Hard Times
Here’s the truth: being highly favored doesn’t mean a life without trials. Mary, though favored, had to endure gossip, uncertainty, and even the pain of watching her son crucified.
Similarly, we may face sickness, financial struggles, or heartbreak. But God’s favor sustains us through those moments. Sometimes His favor is not about avoiding the storm but about carrying us through it.
I remember losing a close job opportunity years ago. At the time, I felt defeated. But a few months later, a far better opportunity came along—one I could never have planned for. What I thought was rejection was actually God’s redirection through favor.
Worship, Culture, and Expression
“Blessed and highly favored” has become part of Christian culture. It’s used in sermons, devotionals, and even gospel songs like “I’m Blessed and Highly Favored” by the Clark Sisters.
Hearing these words in music or sermons is more than tradition—it’s a reminder of identity. It shapes how believers see themselves, not as victims of circumstances but as children of God covered by His favor.
Personal Reflection and Application
Personally, adopting this phrase has shifted how I see life. Instead of focusing on problems, I remind myself: “I’m blessed and highly favored.” It doesn’t magically erase challenges, but it changes how I face them.
For readers, I encourage you to practice this:
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Write the phrase somewhere visible—your phone wallpaper, a notebook, or your mirror.
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Speak it every day, even when you don’t feel it.
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Look for small signs of favor in your life, like unexpected help, encouragement, or answered prayers.
When you live with this mindset, you’ll see blessings and favor in places you never noticed before.
Conclusion
Being blessed and highly favored is not about living a perfect or problem-free life. It’s about walking in the assurance that God’s presence and favor surround you, even in the midst of struggles.
From Mary’s story in the Bible to the testimonies of believers today, this phrase has carried faith and strength across generations. When you declare it over your life, you’re not just repeating words—you’re choosing to live with confidence in God’s goodness.
So the next time someone asks how you’re doing, try answering with a smile: “I’m blessed and highly favored.” And mean it.
FAQ
Q1: Where in the Bible does “blessed and highly favored” come from?
Luke 1:28, where the angel Gabriel greets Mary.
Q2: Does being highly favored mean I won’t have struggles?
No. It means God’s favor will guide and sustain you through struggles.
Q3: How do I live blessed and highly favored daily?
Through gratitude, confession of faith, obedience to God, and humility.
Q4: Is favor the same as blessing?
Not exactly. Blessings are gifts from God, while favor is God opening doors and giving you opportunities you couldn’t earn on your own.
